YOGA - MEDITATION - REIKI - AYURVEDA - MENTORING

ABOUT ME

Marc Nelles, C-IAYT, E-RYT200/RYT500, founder of Mankind Yoga NYC, is a certified yoga and meditation teacher, specializing in therapeutic Vinyasa Flow in the Krishnamacharya tradition, and tantric meditation, Yoga Nidra, and Pranayama in the Saraswati tradition of the Bihar School of Yoga in India.

 

He is also an IAYT-certified Ayurvedic yoga therapist and a certified Reiki Master Teacher in the lineage of Master Usui, holding certifications from Pure Yoga, the Prema Yoga Institute, and the Swedish Institute.

 

He currently teaches yoga and meditation to medical personnel and staff at Mount Sinai Hospital in New York City, and Yoga Nidra to staff at United Nations Headquarters. Marc also offers Certification courses in Reiki and other energy healing modalities.

 
 

services

Reiki Treatment

Reiki

Reiki is Japanese and stands for "universal/divine life force energy". It is an ancient energy healing technique that was rediscovered by Dr. Mikao Usui on his own healing journey in the late 1800s.

Reiki is non-invasive and balancing in nature. In a session, the practitioner channels Reiki in through their crown and out through their palms, onto the client - by either applying gentle touch or just hovering the hands above the body.

 

While Reiki promotes general wellness & relaxation, it also assists with reduction of stress and chronic pain, insomnia, support of the immune and endocrine systems, blood pressure regulation, and other ailments.

First session 90 minutes; follow-ups 60 or 90 minutes. Packages available.

 

 

More info & to book a session

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Yoga

We are all built differently and come to the mat with different needs - 

therefore, a "one size fits all" approach never works. I am convinced that yoga should be accessible to everyone, which is why I strive to remove barriers and diffuse intimidation that often keep one from starting a yoga practice in the first place.

My preferred style of yoga is Vinyasa, that I teach based on the client's needs: more vigorous or rather gentle and restorative.

 

By aligning movement and asana with breath, using the help of props, and introducing yogic philosophy to the client, yoga becomes a powerful tool that facilitates healing and growth.

Sessions last 60 or 90 minutes.

 

 

 

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Nutritional Cooking

Ayurvedic Consultation

Ayurveda (Sanskrit for "life knowledge") is a 5,000 year old ancient healing system in the Vedic tradition of India and sister science to yoga.

During the intake, I will look at your tongue and take your pulses, as well as determine your current metabolic state with any imbalances (Vikruti) by asking questions (in person or with the help of a quiz).

The outcome: a tailored, individual therapeutic plan (chikitsa) that will help to create balance and give guidance on how to incorporate simple Ayurvedic tools into our daily western life.

First session is 90 minutes; follow-ups are 60 to 90 minutes in duration.

 

 

 

 

 

 

More info & to book a session

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Intuitive Mentoring

Living in a time and place that is often egoic and disharmonious, especially to empaths and gentle & sensitive souls, one sometimes reaches a crossroads and looks for guidance.

 

Spiritual mentoring is a helpful tool to bring you back to a more harmonious path that is right for you, and in tune with nature and the sacred agreements that were made between your soul and the divine.

 

Mentoring is an investment in yourself, and can be done in person, or in the comfort of your own home, online via Skype or FaceTime, or over the phone.

Session are 60 minutes or longer, upon request.

More info & to book a session

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Yoga Nidra 

Yoga Nidra is an ancient meditation & relaxation system that combines focus, meditation and visualization, bringing the practitioner into a state between wake and sleep. Brainwaves drop to uber-relaxing frequencies.

Over time and with a continuous practice, a tangible reduction in stress and tension can be achieved. Beyond that, a large number of scientific studies were conducted on the effects and benefits.

All in all, Yoga Nidra is a great modality for inexperienced practitioners, as it is practiced lying down in savasana (corps pose), which makes it so accessible.

Sessions are 60 minutes in duration.

Available in-person, online or pre-recorded.

 

 

 

More info & to book a session

Desert Road

Distance Healing

Not enough time for an in-person Reiki or Energy Healing? Or you are in a different part of the planet and are still interested in receiving some powerful healing?

Schedule a distance or absentee healing whenever it is convenient for you.

 

A distance healing session online usually lasts 60-90 minutes.

Multiple remote sessions can also be booked for shorter durations, 

consecutively as a package and without the recipient present.

 

 

More info & to book a session

Divine Healing

Private Reiki Attunement

Do you want to get Reiki certified but group certification dates do not work for you because your schedule is too tight?

Do you find private classes more effective? A private Reiki attunement may be just the right fit for you.

Pick your afternoon, and let's get started on your personal healing journey!

Reiki I : no prior knowledge needed - open to all

Prerequisite for Reiki II: certified in Reiki I by a Reiki Master Teacher & 21 days of daily practice

Prerequisite for Reiki Master: Reiki II certification with a minimum of 6-12 months practice as a practitioner.

 

 

More info & to book a session

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Meditation - Pranayama

Meditation is a state of being where we can experience a deep awareness of self that allows and facilitates relaxation, healing and the building of overall resilience.
The gift of meditation is one of the biggest I have received, as over time I have achieved a higher level of concentration and focus, but also stability and a more relaxed attitude towards life.

Pranayama is Sanskrit for "to control/restrain breath/life force".

 

Controlling and redirecting the breath in new ways, made me unleash new powers, and helped me overcome and heal deeply embedded fears and phobias.

Sessions last 60 minutes.

 

 

 

 

More info & to book a session

Therapy Room

Home Visit

Are you interested in yoga therapy, energy work or mentoring in your own home or at a place closer to work?

I will travel to you or a place that is convenient for you.

For home visit appointments an additional fee applies.

First session must be 90 minutes - follow-ups can be booked for 60 or 90 minutes.

 

 

More info & to book a session

WHAT PEOPLE SAY

Vina C.

I'm picky when I choose my healers and who I let into the clairvoyant space. Which is why I chose to work with Marc.

Lina D.

I highly recommend Marc! He is absolutely wonderful! Insightful, informative, kind... He knows what he's talking about and does powerful work. Thank you!

Darren P.

Marc is a sensitive and gifted healer and was right on the money with his intuition about what is going on with my life/body. Gentle, understanding and compassionate. The real deal!

Kiu N.

Had a fantastic Reiki session with Marc ! He's professional, gentle and clearly gifted. Wholeheartedly recommended.

Reiki Student, Swedish Institute

He is definitely a keeper! Everyone needs to study with Marc.

 
Contact 
mankind yoga nyc
find out more: 
modalities, Pricing, and
how to book your session.
Or simply say hello :)
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