Marc Nelles
- May 1, 2017
- 4 min
Yoga Nidra is Conscious Relaxation
In today’s fast paced world, the need for relaxation has grown tremendously. Increasing and continuous levels of tension, often caused by long, stressful workdays, demanding schedules and deadlines, predispose us to develop psychological and psychosomatic issues and disorders over time. Muscular, emotional and mental tension with its manifestation in the physical body as stiffness and rigidity is very common, and recognized by Western psychology and yogis alike. However, it c
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